Gluten is a popular topic of conversation in health-conscious circles. It is a natural protein found in wheat, often prized for the texture it imparts to baked goods. However, many people choose to avoid gluten for a number of reasons. If you're considering trying a gluten-free diet yourself, switching to gluten-free bread is an excellent place to start. Here are four reasons to eat gluten-free bread:
1. It can improve your health.
Some people have difficulty digesting gluten. Severe cases are known as celiac disease, a condition in which undigested gluten harms the lining of a person's digestive tract. Even people without celiac disease can be negatively affected by gluten. It's not uncommon for people to experience headaches, bloating, and even joint pain after eating gluten. These unpleasant side effects are symptoms of gluten intolerance. Cutting gluten out of your diet can improve your health, and there's no risk to trying it out.
2. It offers a wholesome, nutty flavor.
Gluten-free bread doesn't use ordinary wheat flour. Gluten-free bread recipes substitute flour made from brown rice, amaranth, almond meal, cassava, and more. Many of these flours closely mimic the texture of wheat flour, but they're very flavorful in their own right. The taste of gluten-free bread is unique, and you may find you prefer it to traditional bread, especially when it's homemade and fresh out of the oven.
3. It can introduce variety into your diet.
Eating a wide range of foods is important for good health and proper nutrition. The standard American diet is predominantly comprised of wheat and corn products. Cutting out wheat and introducing other grains can help you get more nutrients. Almond flour is high in protein, while buckwheat flour contains a lot of fiber. Diversify your diet by getting into the habit of baking fresh gluten-free bread for sandwiches, toast, and more.
4. It is easy to make at home.
Gluten-free bread is easy to make at home. Baking is a science. As long as you can measure and follow a recipe, you can have a loaf of excellent bread whenever you want it. Initially, you'll have to purchase the right types of gluten-free flours. Once you're stocked up on the right supplies, the active preparation time for a loaf of gluten-free bread is not very demanding. Try a variety of gluten-free bread recipes until you find the one that suits you best. Rotating a few favorite recipes can ensure you don't get bored eating the same bread over and over.
For more information on gluten-free options, contact gfJules.